12 days of “Chrismukkah” aka “Haunikmas”

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Team 12 Days of “Christmukkah”img_6114
Teams of 2 share the work, for time:
1 heavy a** team Clean and Jerk
2 DB Snatch – 70# M/50# W
3 Handstand Pushups
4 Pistols – alternating legs
5 (Golden) Ring Dips
6 Wall Ball shots – 20#/10′
7 Kettlebell Swings – 2 pood M/1.5 pood W
8 Box Jumps – 24″
9 heavy a** team Deadlifts
10 DB Thrusters – 45# M/35# W
11 Pullups
12 Back Squats (6 heavy a** unbroken Squats each)
Plays out like the song: 1, 2-1, 3-2-1,…10-9-8-7-6 thru 1, 11-10-9-8-7- thru 1, 12 all the way through 1 – TIME!

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