11/8/14 CrossFit Kids

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Warm-Up:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => 5 burpees => 5 mountain climbers => 30 seconds in the bottom of the squat => precision jump => basic dot drill x 10 => 50-meter carioca => 50-meter pocket kickers

Skill:kids board
Front squat and push press – focus on hip mechanics

WOD:
15-12-9
Front squats
Push presses
Box jumps

kids 3 kids 2 Kids 1

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