1 Rep Max Snatch

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IMG_1401IMG_1403CrossFit WOD
For Load:

Strength Focus:
“Sally” Squats -135# M/95# W
Sally Pushups

MattC IMG_1357 IMG_1336 IMG_1177 IMG_1098 IMG_1120 IMG_1137 IMG_1106Thanks for visiting from CrossFit Purgatory Matt and Lisa!


  1. Thank you so much for your hospitality! You’ve got a great gym….I know Lisa and I will be dropping in again when we are back in Flag.


  1. […] Snatch 1 Rep Max Chelsey’s Christmas Chipper or do the TEAM version of 12 Day’s of Christmas […]

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