1 Rep Max Clean

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CrossFit WOD – IMG_5382 Masters Qualifier Event 1

  • 1-rep-max clean

 

Strength WOD – IMG_5386 Prowler Party

  • 12 MINUTES, 1 minute push for max distance, 1 minute rest. Weight should be 3/4-full body weight. Record total distance and weight.

 

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Welcome Chris G. who started classes this week.

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Ryan attended his first class today as well. Welcome!
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There were some Fun and Games going on in the warmup today!

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George finished his final Regionals WOD today!

Happy Birthday, Coach TARA!!

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