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SKILL – IMG_1667
Wendler Squat Cycle Day 1 – 65% x 5, 75% x 5, 85% x 5+
*these % should be taken from 90% of the 1RM you established last Friday.

CROSSFIT WOD – 
1 minute of hang squat cleans, 45 lb./25 lb* dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45 lb./25 lb* dumbbellsIMG_1665
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45 lb./25 lb* dumbbells
1 minute of burpees
1 minute of toes-to-bars
Post total reps completed

STRENGTH WOD – 
Back Squat-
Build to a tough set of 4 in 12 Minutes, 30 x 1
*Compare to week 3 number

IMG_1640 IMG_1637 IMG_1638 IMG_1609 IMG_1627 IMG_1630 IMG_1629 IMG_1642

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