“007”

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IMG_3785CrossFit WOD

1. Clean & Jerk
    5×1 Across

2. "007"
    3 Rounds For Time:
      12 Thrusters -115# M/80# W
      
IMG_37816 Muscle Ups

Strength Focus

Bench Press
Heavy set of 3

21 athletes attended the 6:30 p.m. class tonight!  What great energy, encouragement, and strong effort you all gave!  Awesome!


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